Changes in Knee Biomechanics After a Hip-Abductor Strengthening Protocol for Runners With Patellofemoral Pain Syndrome. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. In addition to exercises that strengthen the quadriceps, hip abductors, and hip rotators, treatment for PFPS typically includes anti-inflammatory drugs, rest, and stretching of the muscles surrounding the hip and knee. This supports the idea that hip abductor strength is important when it comes to knee health and stability. Studies have found that people with PFPS are more likely to have hip weakness than those who don’t suffer from knee pain. PFPS can cause pain behind the kneecap when you sit for long periods or when going down stairs. Weakness in the hip abductors, particularly the gluteus medius, may lead to overuse injuries, patellofemoral pain syndrome (PFPS), and iliotibial (IT) band syndrome. Techniques to help increase activation of the gluteus medius during squats, such as using a resistance band around the knees, can increase overall performance. Using the wrong muscles can lead to pain, poor performance, and difficulty with certain movements. This can make your body resort to using other muscles not meant for those tasks. Due to extended time spent sitting during the day, many people develop weak gluteus muscles.īeing inactive for a long time can lead to the body essentially “turning off” these muscles, making them harder to use during exercise. The hip abductors are closely related to the core muscles and are crucial for balance and athletic activity. Research has shown that knee valgus is associated with lack of hip strength and that hip abduction exercises can improve the condition. This is most commonly seen in young women and older adults or in those with muscle imbalances or improper form during exercise. Knee valgus refers to when the knees cave inward, giving a “knock-kneed” appearance. Benefits of hip abduction exercises Reduce knee valgus

Abduction and adduction